Smoothie Boosters for your Healthiest Smoothie Yet

Spring and summer bring an unshakeable need to cleanse – our homes, minds, and bodies. With that, many of us are headed to our blender to whip up kale and spinach with some fruit to hope that we can get our greens for the day and not have to eat a salad.

You know I’m right.

So, while we’re at it, let’s talk about some amazing (and tasty!) smoothie boosters that you can add to the mix.

If… smoothies don’t keep you full

Chia Seeds

Chia seeds provide omega 3, plus, they help keep you full for a really long time. It’s kind of magical. I add 1-2 teaspoons of chia seeds to each of my smoothies to keep me full till lunchtime rolls around.

Coconut Butter

Coconut butter is my forever obsession. It makes every smoothie creamy, and paired with pineapple, you get a tropical sensation you won’t forget. Try pineapple + coconut butter + spinach. mmm…

Oatmeal

This may sound strange, but it works. If you struggle to stay full on a smoothie, you can try adding dry oatmeal for extra staying power. I’d suggest blitzing the oatmeal before adding other ingredients so it has a chance to blend nicely into your smoothie.

Hemp Seeds

Seeking a way to sneak more protein into your smoothie? Tiny hemp seeds to the rescue! Three tablespoons of hemp seeds has about 9 grams of protein, plus lots of healthy fats which also help keep you full and nourish your brain while you get to work.

Gelatin or Collagen

Gelatin and collagen both keep your skin looking glowy and can help reduce the appearance of scars. I add Great Lakes Unflavored Grassfed Gelatin to each of my smoothies to help heal my acne scars and give my skin a little boost.

Nut Butter

Who loves a peanut butter and banana smoothie with a bit of cacao powder? *Raises hand*

Nut butter helps keep you full, adds a creamy, rich texture to smoothies, and makes smoothies taste more like a milkshake. Sign me up.

Psyllium Husk

Psyllium husk is an amazing addition to your smoothie if you’re having digestive woes – it’s essentially a fiber supplement that also delivers vital nutrients to your body. Read all about the amazing benefits here. Note: if you use psyllium husk, make sure you drink your smoothie quickly as it can thicken it – or just add extra water.

If… You don’t like the taste of green smoothies

Ginger

There are two amazing reasons to add ginger to your smoothies. First, if you have digestive issues, ginger can help soothe your belly and improve digestion. Second, if your smoothie is extra green, the addition of ginger can help offset the flavor of all that.. green. You know what I mean. Smoothies and green juices can taste too green, so take a cue from the fancy juice shops and add ½ to 1 inch of ginger and a squirt of lemon to take the edge off.

Fresh Herbs

If you’ve never had mint in a smoothie, you are missing out! Mint adds a burst of refreshing flavor to all types of smoothies. Basil packs loads of fresh, spring flavor. Cilantro in my smoothie makes me want to go salsa dancing. Plus, herbs are loaded with health benefits. Like ginger and lemon, they can help take the edge off green smoothies.

Mint Essential Oil

Did you know you can make your very own mint chip smoothie? And that it’s so easy? Start with one drop (it can be very strong) and taste.

If… you’re looking for added benefits & nutrients

Cacao Powder + Nibs

Another key ingredient of your mint chip smoothie? Hint: it’s not chocolate chips. It’s cacao nibs! Cacao has been shown to be high in antioxidants, magnesium, fiber, and iron. It tastes similar to dark chocolate with a very rich flavor. I love to throw cacao nibs in smoothies towards the end of blending so they stay chunky. You can also add cacao powder to smoothies or nut milks for a chocolate “milkshake”!

Coconut Yogurt

Coconut yogurt boasts all of the same benefits as regular yogurt, minus the pesky dairy. Get a probiotic boost and a creamier consistency by adding unsweetened coconut yogurt to your smoothies.

Greens Boosters

In case kale and/or spinach aren’t enough for you, there are tons of greens boosters on the market to help you pack extra nutrients into your smoothie. Many of these are tasty and smart additions if you’re looking for extra nutrients and that special glow that comes from lots of greens!

Matcha

If you are seeking an energy boost, matcha could be your answer! Matcha is a high-quality green tea that’s made from finely ground tea leaves. Rather than steeping the tea and removing the leaves, you consume the whole leaf. Matcha is typically a vibrant green hue and can give you more energy for your busy morning. Matcha is great with coconut and banana because the flavor truly shines on its own.

Maca Powder

Maca is amazing and it makes your smoothies taste a bit like caramel. This incredible root has been shown to boast healing properties like supporting your endocrine system, energy, and overall vitality. It has a complex blend of amino acids and minerals.

Spirulina Powder

Spirulina powder has a wealth of benefits and has been shown to help your body detox, especially heavy metals. Plus, it makes green smoothies super green (without the super green flavor)!

Sun Potion Tocos

If you love creamy, dreamy smoothies, tocos is just what you’re looking for. Tocos, or Tocotrienols, are a bio-available source of vitamins D & E. It’s said to be amazing for your skin, hair, and nails, and your overall health. I put a tablespoon in almost every smoothie I make!

Sun Potion Yin Power

Yin Power is specifically formulated to support women’s health with a laundry list of amazing ingredients, including reishi, he shou wu, pearl powder, tocos, ashwagandha, pine pollen, and astragalus. A little bit goes a long way, and I try to fit it into my diet almost every day. It’s said to promote good health, including immunity, energy, hormonal balance, mental clarity, stress relief, and more. Learn more about the product here.

Three Power Pairings

Stay Full All Morning

1 tsp chia seeds + 2-4 tbsp oatmeal + 2 tbsp hemp seeds + 1 tbsp gelatin + 2-4 tbsp nut butter

Blend with nut milk, 1 banana, 1 cup of spinach, and 1-2 cups of frozen strawberries.

Digestion Assist

1 inch fresh ginger + ¼ whole lemon + ½ cup coconut yogurt

Blend with coconut milk, 1 banana, 1 cup frozen papaya, 1 cup frozen pineapple

Tropical Green Dream

1 tsp chia seeds + 2 tbsp hemp seeds + 2 tsp maca powder + ½ cup coconut yogurt

Blend with coconut milk, ½ banana, 1 cup of kale, 1-2 cups total of frozen pineapple, mango, and papaya